You probably know that exercise has many health benefits: It reduces risks of heart disease, cance, type 2 diabetes and improves mental health! Studies have shown according to the American Psychological Association, that regular walking exercise such as walking can improve your mood and it doesn’t take long to to feel the effects! Within just a few minutes of walking, many people report a more positive mood. It has also been shown to improve mild to moderate depression and anxiety. Regular exercise can help your body calm the “fight-or-flight” feelings that occur when someone feels anxious or overly stressed-overwhelmed. And, it helps better sleep!! 
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Eileen Lichtenstein’s Blog 